The Soft Bigotry of Age Brackets
Age gives one a good, heavy rind. A durable crust that preserves the psyche and reduces the faint sting of left-handed compliments and micro-aggressions. Pride is still there, but it’s tempered by the knowledge that you do have limits. And failures. But still, repeated slights—no matter how subtle—get under the husk from time to time....
An article about arteries. And runners. And tribes.
No young person thinks about their arteries, nor should they. But arterial health looms large as one ages and larger with each year. That’s why Gretchen Reynold’s piece in the New York Times might be of interest. The details are fairly straightforward: Researchers tracked the arteries of sedentary people who, God knows why, decided to...
Let’s not get too excited about e-bikes
E-bikes—already a big deal—are bound to get bigger. Analysts expect the global market to grow by 60 percent or more by 2025, with at least one major European bike maker projecting that it will soon sell more e-bikes than regular bikes. Giant, the world’s largest bike-maker, expects e-bike sales to increase by 30 percent this...
Hot and heavy
Two stories collided last week. First, it was very, very warm, so that the heat map of the United States turned a radiant, stop-sign red—the color of Irish skin after the first day of a beach vacation. So hot, in fact, that the National Park Service had to nag people to stop frying eggs...
Everyday life and death
You know how this goes. A bunch of olds get together and go on regular bike rides. Some are 90. Some are disabled. They click off 25 miles and adjourn to the bar, or have a nice salad over lunch. You don’t care and why should you. Except that the difference between doing this...
Monitoring fitness monitors: the heart of the matter
In exercise, the flesh can be weak and the spirit too willing. You know the stories: someone your age pushed too hard and then keeled over. (In fact, this happens at all ages, but you pay more attention when the deceased is someone your age.) The more often you hear the stories, the more...
Going on a beer run: the debate continues
The debate over the health impact of booze, and beer in particular, flows on. On one hand, as we’ve noted before, there are multiple risks and benefits associated with alcohol. And “a woman might find the risks and benefits shift over time, with the cancer risks of drinking dictating abstinence in a woman’s youth...
AAA now assisting bikers (!?!)
The American Automobile Association—that venerable proponent of auto safety, auto insurance, auto touring maps and roads-roads-roads (sometimes at the expense of walking and biking trails)—is slowly changing. Over the past six years, a number of chapters have expanded their services to include roadside assistance for bikers. It wasn’t that many years ago when AAA...
Why does the South hate cyclists?
Walk Score has published its list of the Most Bikeable Large U.S. cities, based on a methodology that includes infrastructure, hills, connectivity and “mode share”—meaning how many fellow bikers are on the road. No surprises here. You know who wins this: Portland, San Francisco, Denver. But dig a little deeper into the site’s...
Boomers are all about the couch
A post earlier this week contained a startling public health nugget: most Baby Boomers—52 percent—report zero physical activity. No jogging, no biking, no backpacking. No walking the dog. No wading in shallow water. No golf with a cart. This is head-swiveling because (one) it’s an intellectual challenge to conceive of zero physical activity and...
Failure to crunch
It might not be your fault. If you don’t like to exercise, or if the exercise you do doesn’t seem to count for much, there are reasons that have nothing to do with your discipline, your will, or your moral fiber. You are not a puss. It’s your DNA. The Wall Street Journal recently...
Don’t know squat about squats?
The world falls into four camps: people who have no interest in leg strength and therefore no interest in squats (you are excused), people want leg strength but fear squats because they have seen too many crippled power-lifters, and people who swear by squats and believe the risks of working them into your routine...
