Afternoon workouts work best. Maybe.
The popular press has a wealth of information on fitness. But if you are over 50, your reading will often leave you feeling confused or unsure. This is because so many studies focus on younger people and you know better than to generalize. Good health and fitness guidance for a 12-year-old might not true for...
Go fight cancer tomorrow night
The past year has brought hope that the thing that kills you won’t be cancer. Your demise might come from something even more hideous and protracted, but there’s a better chance that it won’t be cancer. More important to everyone but you, kids are getting more cancer-fighting tools. As the New York Times reported earlier...
Nature shower with a friend in 2013
Here’s a New Year’s resolution you’ll want to follow through on: take more nature showers, ideally with a friend. Or friends. As is usually the case with good ideas, there’s nothing new about this except the way we talk about it. “Taking a nature shower” is just another way of saying you should walk in...
Merry Christmas: Four more years, half of them pretty good
The Lancet just published a report—actually, a series of seven papers—known as the Global Burden of Disease. It’s a kraken, a beast, a megillah of data, with contributions from experts in more than 300 institutions in 50 countries. The good news: you’re living longer. The bad news: only about half of those new years will...
Can seniors run barefoot? (Redux.)
If you’ve lived long enough, you’ve learned to be skeptical. Maybe cynical. You may even have crafted a few homemade conspiracy theories that you’re reluctant to divulge because everyone knows what conspiracy theories mean. (They mean you’ve taken the first step on the meandering trail to someone’s-been-sneaking-into-my-apartment-and-moving-my-reading-glasses-and-car-keys.) You might even think that Nike’s huge advertising...
Fitness can compress your inevitable debility. Yay.
If you turned 65 in the middle of the last century—in 1950—you could expect 13.1 years more of life if you were a man and 16.2 years if you were a woman. If you turned 65 in 2007, your remaining life expectancy was 17.2 (male) and 19.9 (female) years. So, in theory, that’s about four...
Same old
The odd thing about being off for a couple of weeks…truly and completely off, out-of-cell-coverage-and-forget-your-passwords off…is that you can return to find that nothing much has changed. Apparently there were sporting events in London, and occasional disasters. But otherwise, no surprise. For example, there’s this story from AARP on how half of all non-retired boomers...
A tip sheet for hitting 100
Aging is like sex and home maintenance: done well, it’s a source of pride and satisfaction. Done poorly, it’s a nightmare. Thankfully, there isn’t one secret to doing it well. You can figure out how to excel at this in your own way. But you can also learn by listening to others who have been...
Exercise might make you less fit
It’s been a painful week for exercise. First, a review of six studies of physical exercise found that 10 percent of the subjects—people who exercised regularly—actually experienced a decline on one of four common measures of heart disease (blood pressure, insulin, HDL cholesterol, and triglycerides). Seven percent scored worse on two measures. So, for reasons...
Saturday mash-up: June 2, 2012
This appears to be late but we were here yesterday and no one showed up so we took off. Look for a slightly less pristine experience in your national parks this summer. You shouldn’t let that stop you from going: any visit there will still be a deep dive into unparalleled natural beauty. Or a...
How dangerous is distance running for old folks?
Older runners who are in excellent shape, with years of marathons under their collective and not very long belts, can still be cut down in mid-stride by a cardiac arrest. That’s the lesson suggested by the autopsy of famed 58-year-old endurance runner Micah True (AKA Caballo Blanco), who reportedly died from an undiagnosed enlarged left...
Obesity studies are the empty calories of public debate
There was yet another conference last week where experts confirmed what we all already know. The United States is fat and getting fatter. The conference issued a companion report. There was also a new study out last week. There’s a four-part HBO series, The Weight of the Nation, that premieres tonight. The HBO series has...
